RESOURCES
Pain Resources
- Structuring Your Own Management of Pain (STOMP) by Swedish Hospital
- American Chronic Pain Association
- The Feeling Good Handbook by David D. Burns, M.D
- Tame the Beast by Lorimer Moseley
Back Pain
- Back in Control by David Hanscom, M.D.
Fibromyalgia Resources
- Pain Guide by The University of Michigan
General Health
Fitness
- Fibromyalgia Exercise - University of Florida
Nutrition
- The Nutrition Source - Harvard School of Public Health
- Prescription for Dietary Wellness: Using foods to heal by Phyllis A. Balch
Sleep
- Healthy Sleep Tips & Tricks - National Sleep Foundation
Quit Smoking
Cognitive and Emotional Approaches
Meditation, & Mindfulness
- What Mindfulness App is Right for You by Wei, Psychology Today
- The Mayo Clinic Guide to Stress-Free Living by Amit Sood, M.D.
MindBody Syndromes
- Tension Myositis Syndrome Wiki
- Unlearn Your Pain by Howard Schubiner, M.D.
- The Body Keeps the Score by Bessel van der Kolk, M.D.
- When the Body Says No by Gabor Mate, M.D.
- They Can't Find Anything Wrong by David Clark, M.D.
Care Giver Stress
- Chicken Soup for the Volunteer’s Soul by Jack Canfield et. al.
- Staying Sane: When You Care for Someone with a Chronic Illness by Melvin Pohl
Suicide Prevention
Other Resources
Medication Information
- NIH Medline - Medications, Herbs, and Supplements
Prescription Assistance