The information, videos, techniques, ideas, and exercise suggestions presented on in this website are not intended to be stand-alone medical advice.

 

Always consult your physician or health care professional before performing any treatment plan, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

All information or exercises are performed at your own responsibility and at your own risk. The editors, authors, and/or publishers of turndownpain.com and linked videos make no warranty of any kind in regard to the contents of this website, including, but not limited to, any implied warranties of merchantability or fitness for any particular purpose.

The editors, authors and/or publishers of turndownpain.com are not liable or responsible to any person or entity for any errors contained in this website, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.

None of the techniques and exercises presented on this website and videos are intended for persons under 18 years of age.