GET YOUR BODY RIGHT - ACTIVE
Back
A fitness program can be a daunting task for individuals with chronic pain. It is best to start with the section on Work on your mind as these skills will be helpful as you attempt to return to activity. A low impact cardiovascular fitness program is one of the most important things you can do to help improve your overall health and long-term pain management.(7,8,9)
Working with a physical therapist is also a good place to start to help you determine the movements appropriate for your body. Out of 20 exercises that you may know, chances are 15 of them are really good for you and will help maximize your efforts; 5 are possibly terrible for you and should be avoided. Once you have the basics for an exercise program, consider seeking out a fitness instructor or personal trainer to continue your journey. If you feel that you would benefit from motivation and accountability, then a personal trainer would be a worthwhile investment in your health. The long-term management of your pain will likely be at a gym, pool, or through a individualized home exercise program.
