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Putting people in a position to improve their health & wellbeing

Turn Down Pain

Pain is complex, and the management is often challenging for both patients and their providers. Pain is an individual experience and is very real. Navigate through the following site to learn how to turn down your pain.

Many chronic pain conditions result from an amplification within the nervous system rather than peripheral tissue damage. 

Learn the difference between the two.

Turn Down Pain

Learn how you can turn down the volume on maladaptive pain amplification. 

Work on Your Body

While pain can limit your activity, it is essential that you learn how to work your way back into activity in order to take back your life.

Work on Your Mind

The mind is powerful.

It can be either hurtful or helpful. Learn to take control of your thoughts and emotions.

The content of this website is not meant to replace medical advice. Please consult your physician before making any changes to your medical plan - See Disclaimer.

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