top of page

MINDFULNESS & MEDITATION

Back
Mindfulness and meditation techniques have been shown to help people manage stress, anxiety, depression, PTSD, and chronic pain.(21)

Deepak Chopra's 21-Day Meditation Experience

Headspace

Christopher Germer, PhD

Palouse Mindfulness

The content of this website is not meant to replace medical advice. Please consult your physician before making any changes to your medical plan - See Disclaimer.

bottom of page